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Importance of weighing our food. - Group talk - Week commencing 24th March 2025.
I often say to you track, weigh and measure, its the key to your weight goal success. Lets be truthful, do you :- Track - APP/Diary Weigh...
friendsonajourney2
18 hours ago1 min read
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Week ending the 29th March 2025.
A great weight loss this week from All the groups totalling 72.5lb off (5st 2.5lb), congratulations all on a great week xxx...
friendsonajourney2
2 days ago1 min read
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Benefits of Tracking - Group Talk - Week Commencing 17th March 2025.
The thought that tracking your food is only done by those wanting to lose weight is a misconception, as all can benefit from tracking...
friendsonajourney2
Mar 262 min read
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Week ending the 22nd March 2025.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Mar 221 min read
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How can we increase our Protein. - Group Talk - Week Commencing 10th March 2025.
Protein is an essential Macro-nutrient for tissue growth, muscle repair/growth, hormone balance, blood sugar regulation, appetite...
friendsonajourney2
Mar 192 min read
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Nutracheck - March offer 2025.
Nutracheck has a sale, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as Nutracheck add...
friendsonajourney2
Mar 181 min read
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Week ending the 15th March 2025.
A great weight loss this week from All the groups totalling 27lb off (1st 13lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Mar 151 min read
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Increasing your fibre for improved health. - Group Talk - Week Commencing 3rd March 2025.
Fibre is vital for a healthy and hardy gut microbiome, Fibre also plays a significant role in keeping us feeling full and satisfied after...
friendsonajourney2
Mar 122 min read
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Week ending the 8th March 2025.
A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Mar 81 min read
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Identifying UPF's and achieving balance. - Group Talk - Week Commencing 24th February 2025.
What are UPF's, UPF's are Ultra Processed Foods, the term UPF comes from the NOVA food classification system which grew out of the...
friendsonajourney2
Mar 53 min read
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Week ending the 1st March 2025.
A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Mar 11 min read
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Understanding Sleep and how diet can help Sleep - Group Talk - Week Commencing 17th February 2025.
There are many aspects that we don't understand about why we sleep, but we are aware sleep helps to restore and repair our bodies, it...
friendsonajourney2
Feb 266 min read
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Week ending 22nd February 2025.
A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Feb 231 min read
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The Power of Self Kindness - Group Talk - Week commencing 10th February 2025.
What is the one most crucial tool for losing weight successfully? 'Self-Compassion' The practice of being kind and understanding to...
friendsonajourney2
Feb 192 min read
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Week ending the 15th February 2025.
A great weight loss this week from All the groups totalling 50lb off (3st 8lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Feb 151 min read
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What is our bodies set point and can we change it? - Group Talk - Week Commencing 3rd February 2025.
Managing and maintaining our weight can be difficult. Over 28% of adults within the UK are categorised obese (BMI over 30) (Body Mass...
friendsonajourney2
Feb 123 min read
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Help Us Raise £2000 to Renovate the Ladies' Toilets at Bingham Rugby Club!
Let's make it happen https://www.binghamrufc.co.uk/news/help-us-raise-2000-to-renovate-the-ladies-toilets-2900559.html Good evening We...
friendsonajourney2
Feb 112 min read
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Week ending the 8th February 2025.
A great weight loss this week from All the groups totalling 43lb off (3st 2lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Feb 81 min read
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Your Support Network - Group Talk - Week Commencing 27th January 2025.
Our social surroundings often effect our regular routines and habits. Over the last couple of years the importance of social connections...
friendsonajourney2
Feb 52 min read
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The Four Pillars of Weight Loss - Group Talk - Week Commencing 20th January 2025.
To achieve long term success with our weight loss journey we need a varied approach to our efforts, diet alone is not enough. We need to...
friendsonajourney2
Jan 292 min read
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