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Embracing Easter Creating Balance - Group Talk - Week Commencing 14th April 2025.
The children have broken up this spring which only means one thing its Easter time, another holiday centred around food, in particular...
friendsonajourney2
11 minutes ago3 min read
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Happy Easter 2025.
Happy Easter to you all, remember to track, weigh and measure, the good, the bad and the darn right ugly, I promise you it's not as bad...
friendsonajourney2
3 days ago1 min read
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Week ending 19th April 2025.
A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx...
friendsonajourney2
4 days ago1 min read
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Intermittent Fasting 16:8 - Group Talk - Week Commencing 7th April 2025.
What is meant by the term intermittent fasting? Have you tired intermittent fasting? The term intermittent fasting is used for eating...
friendsonajourney2
4 days ago2 min read
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Week ending the 12th April 2025.
A great weight loss this week from All the groups totalling 33.5lb off (2st 5.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Apr 141 min read
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What is your Why - Group Talk - Week Commencing 31st March 2025.
Your 'Why' is crucial to your journeys success. There is no sugar-coating to losing weight, it is hard work and more so maintaining your...
friendsonajourney2
Apr 92 min read
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Week ending the 5th April 2025.
A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Apr 61 min read
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Importance of weighing our food. - Group talk - Week commencing 24th March 2025.
I often say to you track, weigh and measure, its the key to your weight goal success. Lets be truthful, do you :- Track - APP/Diary Weigh...
friendsonajourney2
Apr 21 min read
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Week ending the 29th March 2025.
A great weight loss this week from All the groups totalling 72.5lb off (5st 2.5lb), congratulations all on a great week xxx...
friendsonajourney2
Mar 311 min read
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Benefits of Tracking - Group Talk - Week Commencing 17th March 2025.
The thought that tracking your food is only done by those wanting to lose weight is a misconception, as all can benefit from tracking...
friendsonajourney2
Mar 262 min read
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Week ending the 22nd March 2025.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Mar 221 min read
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How can we increase our Protein. - Group Talk - Week Commencing 10th March 2025.
Protein is an essential Macro-nutrient for tissue growth, muscle repair/growth, hormone balance, blood sugar regulation, appetite...
friendsonajourney2
Mar 192 min read
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Nutracheck - March offer 2025.
Nutracheck has a sale, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as Nutracheck add...
friendsonajourney2
Mar 181 min read
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Week ending the 15th March 2025.
A great weight loss this week from All the groups totalling 27lb off (1st 13lb), congratulations all on a great week xxx I'm so very...
friendsonajourney2
Mar 151 min read
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Increasing your fibre for improved health. - Group Talk - Week Commencing 3rd March 2025.
Fibre is vital for a healthy and hardy gut microbiome, Fibre also plays a significant role in keeping us feeling full and satisfied after...
friendsonajourney2
Mar 122 min read
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Week ending the 8th March 2025.
A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Mar 81 min read
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Identifying UPF's and achieving balance. - Group Talk - Week Commencing 24th February 2025.
What are UPF's, UPF's are Ultra Processed Foods, the term UPF comes from the NOVA food classification system which grew out of the...
friendsonajourney2
Mar 53 min read
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Week ending the 1st March 2025.
A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx I'm so very proud...
friendsonajourney2
Mar 11 min read
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Understanding Sleep and how diet can help Sleep - Group Talk - Week Commencing 17th February 2025.
There are many aspects that we don't understand about why we sleep, but we are aware sleep helps to restore and repair our bodies, it...
friendsonajourney2
Feb 266 min read
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Week ending 22nd February 2025.
A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...
friendsonajourney2
Feb 231 min read
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