Blog | Friends on a Journey Ltd

2 days ago2 min read

Switch about Christmas - Group Talk - Week Commencing 2nd December 2024.

It's now time to start planning those Christmas Menu's, whether its just the normal household your feeding, or extra for guests, can we...

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friendsonajourney2

5 days ago1 min read

Week ending the 7th December 2024.

A great weight loss this week from All the groups totalling 26.5lb off (1st 12.5lb), congratulations all on a great week xxx...

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Managing the seasons festivities. - Group Talk - Week Commencing 25th November 2024.

friendsonajourney2

Dec 42 min read

Managing the seasons festivities. - Group Talk - Week Commencing 25th November 2024.

Where has this year gone, can you believe its now less than a month until Christmas day, which means the party season has started. How...

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friendsonajourney2

Nov 301 min read

Week ending the 30th November 2024.

A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx...

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Winter Ready - Group Talk - Week Commencing 18th November 2024.

friendsonajourney2

Nov 272 min read

Winter Ready - Group Talk - Week Commencing 18th November 2024.

Winter is the key season when viruses tend to circulate such as colds and flus. Unfortunately there is no single food or specific diet...

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friendsonajourney2

Nov 231 min read

Week ending the 23rd November 2024.

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx I'm so very proud...

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Walking towards good health - Group Talk - Week Commencing 11th November 2024.

friendsonajourney2

Nov 204 min read

Walking towards good health - Group Talk - Week Commencing 11th November 2024.

Walking is a great way to keep active, and it was an activity taken up by the majority of the world daily during Covid-19 (between...

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friendsonajourney2

Nov 191 min read

19th November 2024

The groups are currently open as planned, and we look forward to seeing you at them, but only if you feel safe to travel/walk etc......

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friendsonajourney2

Nov 161 min read

Week ending the 16th November 2024.

A great weight loss this week from All the groups totalling 48lb off (3st 6lb), congratulations all on a great week xxx I'm so very proud...

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Fruit and Vegetables you shouldn't Peel. - Group Talk - Week Commencing - 4th November 2024.

friendsonajourney2

Nov 132 min read

Fruit and Vegetables you shouldn't Peel. - Group Talk - Week Commencing - 4th November 2024.

We are often too quick at automatically peeling fruit and vegetables, throwing away skins and peels that are packed full of antioxidants,...

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friendsonajourney2

Nov 91 min read

Week ending the 9th November 2024.

A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...

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How to lose weight during the Menopause/Andropause - Group Talk - Week Commencing 28th October 2024.

friendsonajourney2

Nov 63 min read

How to lose weight during the Menopause/Andropause - Group Talk - Week Commencing 28th October 2024.

As we age it is common for us as individuals to gain weight especially around our midsection of our bodies. This weight gain is linked to...

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friendsonajourney2

Nov 21 min read

Coming Soon To Oakham

Friends On A Journey is coming soon to Oakham, please visit the website www.friendsonajourney21.com or contact me, Hannah 07896541991 for...

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friendsonajourney2

Nov 21 min read

Week ending the 2nd November 2024.

A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx I'm so very...

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What is the Menopause/Andropause and how to manage symptoms through diet - Group Talk - Week Commencing 14th October 2024.

friendsonajourney2

Oct 303 min read

What is the Menopause/Andropause and how to manage symptoms through diet - Group Talk - Week Commencing 14th October 2024.

What is the menopause (female) As an assigned female at birth we are born with a limited number of eggs that are stored with in our...

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friendsonajourney2

Oct 261 min read

Week ending the 26th October 2024.

A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...

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Quiz Night - Group Topic - 13th October 2024.

friendsonajourney2

Oct 234 min read

Quiz Night - Group Topic - 13th October 2024.

1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products 2. Why should you eat a...

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friendsonajourney2

Oct 201 min read

Week ending the 19th October 2024.

A great weight loss this week from All the groups totalling 21.5lb off (1st 7.5lb), congratulations all on a great week xxx I'm so very...

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Motivation - Group Talk - Week Commencing 7th October 2024.

friendsonajourney2

Oct 163 min read

Motivation - Group Talk - Week Commencing 7th October 2024.

Each and everyone of us here knows the benefits of weight loss;- heart health, avoiding type 2 diabetes, increased emotional well-being,...

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friendsonajourney2

Oct 131 min read

Week ending the 12th October 2024.

A great weight loss this week from All the groups totalling 66lb off (4st 10lb), congratulations all on a great week xxx Congratulations...

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