top of page
Search
friendsonajourney2
Aug 27, 20232 min read
Wrap Pizzas
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
14 views0 comments
friendsonajourney2
Aug 27, 20231 min read
My Journey 26th August 2023.
Another great week on track just 833kCal over my deficit which has resulted in -1lb off. I've averaged 1319kCal, 29g Fibre and 63g...
6 views0 comments
friendsonajourney2
Aug 27, 20231 min read
Week ending the 27th August 2023.
A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...
8 views0 comments
friendsonajourney2
Aug 23, 20233 min read
Can our crockery and cutlery influence the taste and flavours of the foods we eat? -Grp Talk-14/8/23
I know this might come as a surprise to the majority of us, but studies report that the cutlery we use can effect the taste of our foods,...
12 views0 comments
friendsonajourney2
Aug 20, 20232 min read
Easy Omelette
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
10 views0 comments
friendsonajourney2
Aug 20, 20231 min read
My Journey 20th August 2023.
Feeling proud of myself for getting officially back on track and losing 1lb this week. I ate beautiful meals all week and was only...
8 views0 comments
friendsonajourney2
Aug 20, 20231 min read
Week ending 20th August 2023.
A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...
7 views0 comments
friendsonajourney2
Aug 16, 20232 min read
How our eating habits are affected by the weather - Group Talk - Week Commencing 7th August 2023.
Over the last few weeks many of you have been saying to me how you are struggling with food choices with the constantly changing weather....
13 views0 comments
friendsonajourney2
Aug 13, 20232 min read
Portobello Mushrooms and Spinach in A Creamy Garlic sauce served to Seeded Sourdough.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
10 views0 comments
friendsonajourney2
Aug 13, 20231 min read
My Journey 12th August 2023.
Weight loss is not easy for some if us, especially those that eat their emotions to comfort, whatever emotions they might be, anger,...
12 views0 comments
friendsonajourney2
Aug 13, 20231 min read
Week ending the 12th August 2023.
A great weight loss this week from All the groups totalling 47.5lb off (3st 5.5lb), congratulations all on a great week xxx...
5 views0 comments
friendsonajourney2
Aug 9, 20231 min read
Weight Loss Benefits - Group Talk - Week Commencing 31st July 2023.
At the beginning of 2022 the United Kingdom Government launched a new Better Health Marketing Campaign, to support people to reduce the...
11 views0 comments
friendsonajourney2
Aug 7, 20232 min read
Fresh Fruit Pancake
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
20 views0 comments
friendsonajourney2
Aug 6, 20231 min read
Week ending the 5th August 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...
7 views0 comments
friendsonajourney2
Aug 6, 20231 min read
New venue Melton Mowbray 2023.
A new adventure as we move into our new venue for Melton Mowbray this coming week. I look forward to seeing you all there.
12 views0 comments
friendsonajourney2
Aug 5, 20231 min read
My Journey 5th August 2023.
I didn't manage to keep within 100kCal of my deficit this week as I promised myself, due to my week being exhausting and very stressful....
15 views0 comments
friendsonajourney2
Aug 2, 20231 min read
Your Support Network - Group Talk - 24th July 2023.
Weight loss can be tough particularly when struggling alone, but here at Friends On A Journey we are not a lone. We are a gathering of...
14 views0 comments
friendsonajourney2
Aug 1, 20231 min read
KEYWORTH CLOSED TONIGHT
Sorry group is closed this evening (1st August 2023) at KEYWORTH due to a family emergency. Hannah xxx
17 views0 comments
friendsonajourney2
Jul 30, 20232 min read
Hurd's Hotty
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
19 views0 comments
friendsonajourney2
Jul 30, 20231 min read
Week ending 29th July 2023.
A great weight loss this week from All the groups totalling 32lb off (2st 2lb), congratulations all on a great week xxx Congratulations...
7 views0 comments
bottom of page