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friendsonajourney2
Jul 29, 20231 min read
My journey 29th July 2023.
A small miracle was granted this morning as the scales showed a maintenance, which is not at all what I expected, so I was very pleased...
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friendsonajourney2
Jul 26, 20232 min read
Tracking - The secret to success - Group Talk - Week Commencing 17th July 2023.
Tracking is the secret to success and I repeatedly say those words because they are factual. Research reports those that track are more...
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friendsonajourney2
Jul 23, 20231 min read
My own journey 22nd July 2023.
I have to look back at the bigger picture this week, and over the last 12 weeks. *Yes I gained this week, but I know exactly...
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friendsonajourney2
Jul 23, 20231 min read
Week ending the 22nd July 2023.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx I'm so very...
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friendsonajourney2
Jul 21, 20231 min read
Reinstated Text Messaging xxx
Great news after speaking to EE again, this time the Melton Mowbray Store, an EE Colleague and a manager contacted the head office to...
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friendsonajourney2
Jul 19, 20233 min read
Milk! - Group Talk - Week Commencing 10th July 2023.
Gone are the days when you only brought cow's milk from the supermarket. Which is great for those who have dairy intolerances, allergy or...
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friendsonajourney2
Jul 17, 20232 min read
What to expect at Friends On A Journey Groups.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jul 16, 20231 min read
Week ending the 15th July 2023.
A great weight loss this week from All the groups totalling 41lb off (2st 13lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Jul 15, 20231 min read
My own journey 15th July 2023.
I had a much better week, I was over my deficit by 1175kCal but under my maintenance, which has resulted in 0.5lb off. I'm so pleased and...
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friendsonajourney2
Jul 15, 20231 min read
Text Messages now via WhatsApp.
🔐Communication Update🔐 After a lot of investigation there is nothing I can do regarding the barring of text messages via SMS. I have...
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friendsonajourney2
Jul 15, 20231 min read
SMS text messages
🔒URGENT MESSAGE PLEASE SHARE 🔒 I'm am barred from sending text message as of this afternoon for 90 days. EE Terms and Conditions have...
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friendsonajourney2
Jul 12, 20232 min read
Benefits of a Plant - Based/Forward Diet. - Group Talk - Week Commencing 3rd July 2023.
'Eat 30 plant foods a week.' Where and why has this idea developed? In 2019 The British and American Gut Project, Lead by Dr Tim Spector,...
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friendsonajourney2
Jul 9, 20232 min read
Pearl Barley
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jul 9, 20231 min read
Breakfast Banana and Blueberry Pancake.
Breakfast Pancake, filled with Banana, Blueberries and Cinnamon for just 311kCal Pancake Spray oil 21g Plain Flour 20ml Skimmed Milk 1 x...
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friendsonajourney2
Jul 9, 20231 min read
Week ending 8th July 2023.
A great weight loss this week from All the groups totalling 44lb off (3st 2lb), congratulations all on a great week xxx I'm so very proud...
5 views0 comments
friendsonajourney2
Jul 8, 20231 min read
My own journey 08/07/2023
In the words of Winston Churchill “Success is not final, failure is not fatal: it is the courage to continue that counts.” This quote is...
23 views0 comments
friendsonajourney2
Jul 5, 20232 min read
NEAT - Non-Exercise Activity Thermogenesis - Group Talk - Week commencing 26th June 2023.
The acronym NEAT is used to describe the calorie's you burn when moving throughout the day, that are not burned through direct...
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friendsonajourney2
Jul 2, 20232 min read
30 a week...
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
21 views0 comments
friendsonajourney2
Jul 2, 20231 min read
Week ending the 1st July 2023.
A great weight loss this week from All the groups totalling 67lb off (4st 11lb), congratulations all on a great week xxx Congratulations...
7 views0 comments
friendsonajourney2
Jul 1, 20231 min read
My own journey 01/07/2023
I followed my own advice this week and reined in my eating, and challenged my food choices over the weekend, so I didn't have an uphill...
16 views0 comments
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