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friendsonajourney2
May 18, 20231 min read
17th May 2023 2nd Year Opening Anniversary
Wow... I opened the doors to Friends On A Journey Ltd 2 years ago, as of the 17th May. The members during that time have lost an amazing...
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friendsonajourney2
May 17, 20232 min read
Quality Sleep may be pivotal for your weight loss - Group Talk - Wk Com 08/05/2023.
We often discuss eating healthily and being active but in fact the most important aspect to support healthy eating and being active is...
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friendsonajourney2
May 14, 20231 min read
Week ending 14th May 2023.
A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
May 10, 20232 min read
Three most important things to kick start weight loss - Group Talk - Wk Com 01-05-23.
Moving on from last weeks reflection, what are the three most important things that we can do to kick start your journey....
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friendsonajourney2
May 10, 20231 min read
Grantham Journal 9th May 2023.
https://www.granthamjournal.co.uk/news/business-owner-gives-support-and-motivation-to-members-in-9311800/
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friendsonajourney2
May 7, 20231 min read
Week ending 6th May 2023.
A great weight loss this week from six of the eight groups totalling 37.5lb off (2st 9.5lb), congratulations all on a great week xxx I'm...
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friendsonajourney2
May 3, 20232 min read
Fake it till Make it - Group Talk - Week Commencing 24th April 2023.
What is the cause of us struggling to stay on track; today, yesterday, this week, last week, this month, last month. Tracking Emotions...
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friendsonajourney2
Apr 30, 20231 min read
May Bank Holiday 2023 Closures.
GROUP BANK HOLIDAY CLOSURES Monday 1st May 9am GRANTHAM GROUP CLOSED Saturday 6th May 10am MELTON GROUP CLOSED And Monday 8th May 9am...
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friendsonajourney2
Apr 30, 20231 min read
Week ending 30th April 2023.
A great weight loss this week from All the groups totalling 63lb off (4st 8lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Apr 30, 20231 min read
Nutracheck May BH Flash Sale 2023
Nutracheck have a sale offering the app at £23.99 for the year (normally £34.99). If your membership is due for renewal in next couple of...
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friendsonajourney2
Apr 29, 20232 min read
Loquat Cobbler
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Apr 26, 20232 min read
Nutrient - Water - Group Talk - Week Commencing 17th April 2023.
There are many possibilities when it comes to what to drink, but water is the leading choice. A 250ml glass of water provides; 0 Calories...
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friendsonajourney2
Apr 19, 20232 min read
Nutrient - Protein - Group Talk - Week Commencing 10th April 2023.
Protein is essential for a healthy diet. We are brought up in the knowledge that meat is the best place to get protein, however if we...
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friendsonajourney2
Apr 16, 20232 min read
Gemista
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Apr 16, 20231 min read
Week ending the 15th April 2023.
A great weight loss this week from All but one groups, due to me being ill so one group being closed, totalling 26lb off (1st 12lb),...
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friendsonajourney2
Apr 12, 20232 min read
Nutrients ~ Carbohydrates - Group Talk - Week Commencing 3rd April 2023.
An important part of enjoying a healthy diet is eating a balanced diet of nutrients, including carbohydrates. Even though they are...
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friendsonajourney2
Apr 9, 20232 min read
Macro and Micro Nutrients.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Apr 9, 20231 min read
Week ending 8th April 2023.
A great weight loss this week from All the groups totalling 35.5lb off (2st 7.5lb), congratulations all on a great week xxx Happy Easter...
6 views1 comment
friendsonajourney2
Apr 9, 20231 min read
Happy Easter 2023.
Happy Easter to you all. Remember Track, Weigh and Measure. Have accountability by owning your day, whatever it may leads to, remembering...
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friendsonajourney2
Apr 5, 20233 min read
Nutrients - Fats - Group Talk - Week Commencing 27th March 2023.
Fat is one of our Macro Nutrients that we need to eat to be healthy, but we must focus on eating the right kinds of fats; healthy fats...
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