top of page
Search
friendsonajourney2
Apr 1, 20231 min read
Week ending the 1st April 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...
10 views0 comments
friendsonajourney2
Mar 29, 20233 min read
Nutrients - Vitamins & Minerals - Group Talk - Week Commencing 20th March 2023.
By eating a healthy, balanced diet of fruit, vegetables, wholegrains, cereals, lean meats and reduced fat diary products we can achieve...
6 views0 comments
friendsonajourney2
Mar 26, 20231 min read
Week ending the 25th March 2023.
A great weight loss this week from All the groups totalling 72.5lb off (5st 2.5lb), congratulations all on a great week xxx...
9 views0 comments
friendsonajourney2
Mar 22, 20233 min read
Nutrients - Fibre - Group Talk - Week Commencing 13th March 2023.
After taking a brief look into nutrients last week, I thought we would now develop our knowledge and delve deeper. What exactly is fibre...
14 views0 comments
friendsonajourney2
Mar 19, 20232 min read
Beetroot, Feta and Balsamic Glaze.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
14 views0 comments
friendsonajourney2
Mar 19, 20231 min read
Week ending the 18th March 2023.
A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...
9 views0 comments
friendsonajourney2
Mar 15, 20232 min read
Macro's & Micro's - Group Talk - Week Commencing 6th March 2023.
We need both Macro and Micro Nutrients within our diet, as they are essential for over all health. As the beginning of the word Macro of...
9 views0 comments
friendsonajourney2
Mar 12, 20232 min read
What are Friends On A Journey Ltd Groups about.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
18 views0 comments
friendsonajourney2
Mar 12, 20231 min read
Week ending 11th March 2023.
A A great weight loss this week from All the groups totalling 42.5lb off (3st 0.5lb), congratulations all on a great week xxx...
8 views0 comments
friendsonajourney2
Mar 8, 20232 min read
Getting Back on Track - Group Talk - Week Commencing 27th February 2023.
At times we simply lack the motivation to keep going on our weight loss journeys, however motivation is something we can develop and...
23 views0 comments
friendsonajourney2
Mar 5, 20232 min read
Pear, Stilton and Walnuts
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
13 views0 comments
friendsonajourney2
Mar 5, 20231 min read
Week ending 4th March 2023.
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx Congratulations...
8 views0 comments
friendsonajourney2
Mar 1, 20231 min read
Shrove Tuesday - Group Talk - Week Commencing 13th February 2023.
This week in Groups Sharron cooked a recipe out of the cookbook called, The Pinch Of Nom, Comfort Food. Chocolate Pancakes, page 30. A...
4 views0 comments
friendsonajourney2
Feb 26, 20232 min read
Group Demonstration February 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
26 views0 comments
friendsonajourney2
Feb 26, 20231 min read
Week ending 25th February 2023.
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx I'm so very...
15 views0 comments
friendsonajourney2
Feb 22, 20232 min read
Mindful Eating - Group Talk - Week Commencing 13th February 2023.
Why mindful eating, mindful eating helps us develop a positive relationship with food, by being more present when we're eating and taking...
11 views0 comments
friendsonajourney2
Feb 20, 20231 min read
The new 2023 advertising
The new advertising is looking amazing. Bright, vibrant and inviting with a QR code straight to the Friends On A Journey Ltd Website
13 views0 comments
friendsonajourney2
Feb 20, 20232 min read
Pumpkin and Chickpea Curry.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
10 views0 comments
friendsonajourney2
Feb 19, 20231 min read
Week ending 18th February 2023.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...
9 views0 comments
friendsonajourney2
Feb 15, 20233 min read
Stress Eating and how to manage it. - Group Talk - Week Commencing 6th February 2023
Do you find yourself reaching for snacks and food when stressed, you are not alone, as stress eating is common amongst the Worlds...
11 views0 comments
bottom of page