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friendsonajourney2
Feb 13, 20231 min read
Week Commencing 13th February 2023.
🌟Week commencing 13th February 2023🌟 This weeks talk topic - 🍔'Mindful Eating'.🥘 Groups OPEN 📉MONDAY GRANTHAM ALIVE CHURCH 9AM...
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friendsonajourney2
Feb 12, 20231 min read
Week ending 11th February 2023.
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Feb 8, 20232 min read
Managing Eating Out and Takeaways whilst Keeping on Track - Group Talk - Wk Comm - 23rd January 2023
We all know that when we go shopping hungry, we end up buying foods we don't normally eat, that are often more calorific and not as...
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friendsonajourney2
Feb 5, 20232 min read
Avocado and Black Bean Salad topped with a Poached Egg.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Feb 5, 20231 min read
Week ending 4th February 2023.
A great weight loss this week from All the groups totalling 70.5lb off (5st 0.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Feb 1, 20231 min read
Physical group support is key for successful weight loss. - Group Talk - Week Commencing 23/01/2023
A new research study (2016) funded by the Department of Health and supported by Public Health England, conducted by the Evidence for...
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friendsonajourney2
Jan 29, 20232 min read
Pizza Night.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jan 29, 20231 min read
Week ending 28th January 2023.
A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Jan 25, 20232 min read
We are more than just a Number! - Group Talk - Week Commencing 16th January 2023.
Aiming to lose weight each week is hard, and facing the scales can lead to low self esteem, depression and lack in confidence. We need to...
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friendsonajourney2
Jan 22, 20232 min read
Sunday Breakfast
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jan 22, 20231 min read
Week ending 21st January 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...
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friendsonajourney2
Jan 18, 20233 min read
Fasting 16:8 - Group Talk - Week Commencing 9th January 2023.
Fasting - that is, refraining from eating food, for set periods of time, a practice that has been observed for thousands of years, and is...
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friendsonajourney2
Jan 15, 20232 min read
Veganuary 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jan 15, 20231 min read
Week ending 14th January 2023.
A great weight loss this week from All the groups totalling 63lb off (4st 7lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Jan 11, 20231 min read
Tips for weight loss success! - Group Talk - Week Commencing 2nd January 2023.
I'm going to start this with an important quote... "Christmas is about family and friends, not calories. It's what we do between New Year...
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friendsonajourney2
Jan 8, 20232 min read
Tracking, Weighing and Measuring.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jan 8, 20231 min read
Week ending 7th January 2023.
A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx I'm so very...
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friendsonajourney2
Dec 31, 20222 min read
Start 2023 with OPEN Goals.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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