As we age it is common for us as individuals to gain weight especially around our midsection of our bodies. This weight gain is linked to...

Friends On A Journey is coming soon to Oakham, please visit the website www.friendsonajourney21.com or contact me, Hannah 07896541991 for...

A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx I'm so very...

What is the menopause (female) As an assigned female at birth we are born with a limited number of eggs that are stored with in our...

A great weight loss this week from All the groups totalling 34lb off (2st 6lb), congratulations all on a great week xxx Congratulations...

1. Which of the following foods is NOT a good source of protein? A. Vegetables B. Eggs C. Dairy products 2. Why should you eat a...

A great weight loss this week from All the groups totalling 21.5lb off (1st 7.5lb), congratulations all on a great week xxx I'm so very...

Each and everyone of us here knows the benefits of weight loss;- heart health, avoiding type 2 diabetes, increased emotional well-being,...

A great weight loss this week from All the groups totalling 66lb off (4st 10lb), congratulations all on a great week xxx Congratulations...

Knowing the seasons of foods can be truly amazing as the foods in season delivers us the produce at its most flavoursome, and if we enjoy...

A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...

Knowing the origin of the food you eat, how it was grown or raised is effortless when buying local. As you can talk to the farmer,...

A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...

We all know to support our journey's we need a healthy diet, staying within our deficit and also staying physically active where we can....

A great weight loss this week from All the groups totalling 41.5lb off (2st 13.5lb), congratulations all on a great week xxx...

Achieving a healthy diet can be pivotal to our mental and emotional health including our physical well-being. The benefits to our mood,...

A great weight loss this week from All the groups totalling 36lb off (2st 8lb), congratulations all on a great week xxx I'm so very proud...

The idiom 'Your eyes are bigger than your Stomach' describes when someone wants more food than they can eat or when someone wants more...

A great weight loss this week from All the groups totalling 30b off (2st 4lb), congratulations all on a great week xxx I'm so very proud...

What is stress? Simply stress is a natural response to feeling threatened or under pressure, these feelings tend to occur in situations...