Blog | Friends on a Journey Ltd

Oct 163 min read

Motivation - Group Talk - Week Commencing 7th October 2024.

Each and everyone of us here knows the benefits of weight loss;- heart health, avoiding type 2 diabetes, increased emotional well-being,...

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friendsonajourney2

Oct 131 min read

Week ending the 12th October 2024.

A great weight loss this week from All the groups totalling 66lb off (4st 10lb), congratulations all on a great week xxx Congratulations...

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What's In Season - Group Talk - week Commencing 30th September 2024.

friendsonajourney2

Oct 93 min read

What's In Season - Group Talk - week Commencing 30th September 2024.

Knowing the seasons of foods can be truly amazing as the foods in season delivers us the produce at its most flavoursome, and if we enjoy...

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friendsonajourney2

Oct 61 min read

Week ending 5th October 2024.

A great weight loss this week from All the groups totalling 39lb off (2st 11lb), congratulations all on a great week xxx I'm so very...

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Benefits to our health eating local produce - Group Talk - Week Commencing 23rd September 2024.

friendsonajourney2

Oct 22 min read

Benefits to our health eating local produce - Group Talk - Week Commencing 23rd September 2024.

Knowing the origin of the food you eat, how it was grown or raised is effortless when buying local. As you can talk to the farmer,...

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friendsonajourney2

Sep 291 min read

Week ending the 28th October 2024.

A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...

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The power of sleep to our Journey - Group Talk - Week Commencing 16th September 2024.

friendsonajourney2

Sep 252 min read

The power of sleep to our Journey - Group Talk - Week Commencing 16th September 2024.

We all know to support our journey's we need a healthy diet, staying within our deficit and also staying physically active where we can....

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friendsonajourney2

Sep 221 min read

Week ending the 21st September 2024.

A great weight loss this week from All the groups totalling 41.5lb off (2st 13.5lb), congratulations all on a great week xxx...

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Healthy eating on a tight budget. - Group Talk - Week Commencing 9th September 2024.

friendsonajourney2

Sep 183 min read

Healthy eating on a tight budget. - Group Talk - Week Commencing 9th September 2024.

Achieving a healthy diet can be pivotal to our mental and emotional health including our physical well-being. The benefits to our mood,...

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friendsonajourney2

Sep 151 min read

Week ending the 14th September 2024.

A great weight loss this week from All the groups totalling 36lb off (2st 8lb), congratulations all on a great week xxx I'm so very proud...

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Managing Overeating - Group Talk - Week Commencing 2nd September 2024.

friendsonajourney2

Sep 112 min read

Managing Overeating - Group Talk - Week Commencing 2nd September 2024.

The idiom 'Your eyes are bigger than your Stomach' describes when someone wants more food than they can eat or when someone wants more...

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friendsonajourney2

Sep 81 min read

Week ending the 7th September 2024.

A great weight loss this week from All the groups totalling 30b off (2st 4lb), congratulations all on a great week xxx I'm so very proud...

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How to manage Stress Eating - Group Talk - week Commencing 26th August 2024

friendsonajourney2

Sep 42 min read

How to manage Stress Eating - Group Talk - week Commencing 26th August 2024

What is stress? Simply stress is a natural response to feeling threatened or under pressure, these feelings tend to occur in situations...

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friendsonajourney2

Sep 11 min read

Week ending the 31st August 2024.

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx...

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friendsonajourney2

Aug 291 min read

Thorpe Road, Melton Mowbray Closure.

The main Road into Melton Mowbray from Grantham is going to Close on the 28th October until 1st December 2024. For me managing the groups...

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Kindness starts with ourselves - Group Talk - Week Commencing 19th August 2024.

friendsonajourney2

Aug 282 min read

Kindness starts with ourselves - Group Talk - Week Commencing 19th August 2024.

Self-compassion means treating yourself with kindness and acceptance instead of judgement or criticism, its about treating yourself with...

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friendsonajourney2

Aug 251 min read

Closed August Bank Holiday Monday

We are closed this Bank Holiday Monday (26th August 2024) for the Alive Church Monday 9am Group ONLY. I look forward to seeing you at any...

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friendsonajourney2

Aug 251 min read

Week ending the 24th August 2024.

A great weight loss this week from All the groups totalling 32.5lb off (2st 4.5lb), congratulations all on a great week xxx I'm so very...

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Nutracheck August Bank Holiday Sale 2024.

friendsonajourney2

Aug 221 min read

Nutracheck August Bank Holiday Sale 2024.

Nutracheck has a sale on for Bank Holiday, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose...

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Tracking - Why and the benefits - Group Talk - week Commencing 12th August 2024.

friendsonajourney2

Aug 212 min read

Tracking - Why and the benefits - Group Talk - week Commencing 12th August 2024.

One of my favourite sayings is 'Tracking is the secret to success'. Research supports these words in every study held to date, reporting...

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