top of page
Search
friendsonajourney2
Apr 27, 20221 min read
What is your favourite Recipe? - Group talk week commencing 18th April 2022.
Wow the world is our oyster when it comes to cooking, we have access to all foods from across the world as transportation and storage has...
14 views0 comments
friendsonajourney2
Apr 24, 20221 min read
Open 25th April 2022.
Thank you all for your support and kind words. I know you all know my family are my World, they need me more than ever at this time. ...
54 views0 comments
friendsonajourney2
Apr 22, 20221 min read
Urgent Update
I am taking compassionate leave for a few days, due to deteriorating health of my Dad, allowing me to support my Mum fully. I hope you...
34 views0 comments
friendsonajourney2
Apr 21, 20221 min read
Urgent
Sorry group closed this afternoon at MELTON METHODIST CHURCH family emergency.
13 views0 comments
friendsonajourney2
Apr 21, 20221 min read
Urgent
Sorry group closed this morning at BINGHAM family emergency
9 views0 comments
friendsonajourney2
Apr 20, 20221 min read
The Cupboards are Bare.... - Group talk week commencing 11th April 2022.
Meal planning is a helpful tool when trying to lose weight. It can help you create a calorie deficit whilst meeting your nutrient needs....
13 views0 comments
friendsonajourney2
Apr 17, 20221 min read
Happy Easter 2022.
Just had this lovely Easter video shared with me and so I thought I'd share it with you all xxx
19 views0 comments
friendsonajourney2
Apr 17, 20221 min read
Happy Easter
Happy Easter to you all. Remember Easter Egg's can be eaten in a variety of ways, 1. Break the Egg up, bag each portion weighing them...
10 views0 comments
friendsonajourney2
Apr 17, 20221 min read
Week ending 16th April 2022.
A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...
8 views0 comments
friendsonajourney2
Apr 13, 20222 min read
How can we improve our relationship with food? - Group talk week commencing 4th April 2022.
In our lives we build many relationship; with our parents, children, partners, colleagues, pets.... this list is endless. But one...
14 views0 comments
friendsonajourney2
Apr 11, 20221 min read
Week ending 9th April 2022.
A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver...
13 views0 comments
friendsonajourney2
Apr 6, 20222 min read
How many Calories do we need? - Group talk week commencing 28th March 2022
Using the information from last weeks discussion, we have learnt the calories we expend on average along with our age, gender and current...
15 views0 comments
friendsonajourney2
Apr 3, 20221 min read
Week ending 2nd April 2022.
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx A Gold Star...
12 views0 comments
friendsonajourney2
Mar 30, 20222 min read
How do we expend our calories? - Group talk week commencing 21st March 2022.
We often discuss in-depth our calorie and nutrient intake, but what about the calories burned = Total Daily Energy Expenditure (TDEE)....
24 views0 comments
friendsonajourney2
Mar 27, 20221 min read
Week ending 26th March 2022.
A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx A Gold Star...
9 views0 comments
friendsonajourney2
Mar 23, 20221 min read
Self-Compassion - Group Talk week commencing 14th March 2022.
Self-Compassion is about treating yourself with kindness and acceptance instead of judgement or criticism. With in our healthy living...
7 views0 comments
friendsonajourney2
Mar 20, 20221 min read
Nutracheck 2022 Spring Offer.
If you are up for renewal Nutracheck has a sale on. Membership for the APP is reduced to £23.99 for the year again.
11 views0 comments
bottom of page