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friendsonajourney2
Mar 20, 20221 min read
Week ending 19th March 2022.
A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx A Silver star...
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friendsonajourney2
Mar 16, 20222 min read
Stress - Group talk week commencing 7th March 2022.
No one is immune to stress however everyone copes with it differently, some people find stress helpful or even motivating, but for others...
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friendsonajourney2
Mar 13, 20221 min read
Week ending 12th March 2022.
A great weight loss this week from All the groups totalling 87.5lb off (6st 3.5lb), congratulations all on a great week xxx A Silver star...
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friendsonajourney2
Mar 2, 20221 min read
Celebrate with Hannah. Bring a Friend.
I will be extending this offer until 13th March 2022.
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friendsonajourney2
Mar 2, 20221 min read
Urgent Covid-19 RE-OPENING
💥💥Group's will be reopening Saturday 5th March 2022💥💥 I will have completed the Covid-19 Isolation period on Friday 4th March, and I...
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friendsonajourney2
Mar 2, 20222 min read
Healthy Eating on a Budget - Group talk week commencing 21st February 2022.
Eating a healthy, varied diet does not mean that you need to purchase the most expensive foods. The market is full of varied cuts of...
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friendsonajourney2
Feb 23, 20222 min read
In the words of Winston Churchill - Group talk week commencing 14th February 2022.
'Success is not final; failure is not fatal: It is the courage to continue that counts.' Our weight loss thoughts are derived from our...
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friendsonajourney2
Feb 23, 20221 min read
Urgent Covid-19
😷🤒😷NHS PCR CONFIRMS POSITIVE 😷🤒😷 ❌❌❌NHS LATERAL FLOW TEST❌❌❌ I test regularly for Covid-19 using the NHS LFT. I tested yesterday...
47 views1 comment
friendsonajourney2
Feb 20, 20221 min read
Week ending 19th February 2022.
A great weight loss this week from All the groups totalling 62.5lb off (4st 6.5lb), congratulations all on a great week xxx A Silver star...
21 views0 comments
friendsonajourney2
Feb 16, 20222 min read
Our Journey's are more than a number - Group talk week commencing 7th February 2022.
When standing on the scales whether the bathroom, chemist, doctors, hospital or here, they only show you a snapshot number at that point...
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friendsonajourney2
Feb 13, 20221 min read
Week ending 12th February 2022.
A brilliant weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations all on a great week xxx But...
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friendsonajourney2
Feb 10, 20221 min read
The Fitness Chef
https://www.dailymail.co.uk/femail/article-10460637/Health-coach-busts-11-common-diet-myths.html With in groups I have been recommending...
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friendsonajourney2
Feb 9, 20222 min read
Portion Control - Group talk week commencing 31st January 2022
Portion Control Guestimating Eyeballing Estimating Ballpark Size up Wag Guess Reckon More or Less Approximately Or Something These are...
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friendsonajourney2
Feb 6, 20221 min read
Week ending 5th February 2022.
A brilliant weight loss this week from All the groups totalling 75.5lb off (5st 5.5lb), congratulations all on a great week xxx A Siver...
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friendsonajourney2
Feb 2, 20222 min read
How Shopping can support your Journey - Group talk week commencing 24th January 2022.
What's our biggest hinderer when it comes to shopping... Emotions!! If we have a hard day the confectionary aisle calls our name. If we...
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friendsonajourney2
Jan 30, 20221 min read
Week ending 29th January 2022.
A brilliant weight loss this week from All the groups totalling 75lb off (5st 5lb), congratulations all on a great week xxx A Gold star's...
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friendsonajourney2
Jan 26, 20222 min read
Accountability and it's importance to our weight loss goals! - Group talk week commencing 17-1-22
What is Accountability Accountability is the acceptance of responsibility of ones own actions. It implies a willingness to be...
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friendsonajourney2
Jan 23, 20221 min read
Week ending 23rd January 2022
A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver...
18 views0 comments
friendsonajourney2
Jan 19, 20222 min read
Refocus - Group talk week commencing 10th January 2022.
At group last week we were discussing reflection, in particular positive reflection of our 2021 journey's. Did anyone get chance over the...
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