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friendsonajourney2
Jan 16, 20221 min read
Week ending 16th January 2022.
Boom and just like that we are back on track, a great weight loss this week from All the groups totalling 89.5lb off (6st 5.5lb),...
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friendsonajourney2
Jan 12, 20222 min read
Reflection - Group talk week commencing 3rd January 2022.
2021 has been and gone, as we start 2022 it's a great time for reflection of what went well for us, rather than focusing on what didn't...
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friendsonajourney2
Jan 9, 20221 min read
Week ending the 8th January 2022
A great weight loss this week from All the groups totalling 30lb off (2st 2lb), congratulations all on a great week xxx What a brilliant...
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friendsonajourney2
Dec 28, 20211 min read
2022 Goal Setting
As we move on from Christmas towards the New Year, you might be considering your goals for 2022, take yourself back to our group talk in...
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friendsonajourney2
Dec 27, 20211 min read
2011 - 2021
Photograph on the left 18/03/2011 size 32 Photograph on the right 26/12/2021 size 10 My journey started 03/01/2013, I have lost 120.5lb...
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friendsonajourney2
Dec 24, 20211 min read
How to Maintain Progress Over Christmas - Group talk week commencing 20th December 2021.
How can we enjoy ourselves without bingeing, striking that balance. Stick to portions Remembering 1/4 Plate Protein, 1/4 Plate Complex...
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friendsonajourney2
Dec 24, 20211 min read
Week ending 25th December 2021
I know alot were missing this week in groups either running late with Christmas organising or worried about Covid Isolation over...
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friendsonajourney2
Dec 22, 20213 min read
Tis' the season of indulgence - Group talk week commencing 13/12/2021
Christmas is a time of joy, when we gather together with friends and family over food and drinks. For those of us that are not wanting to...
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friendsonajourney2
Dec 19, 20211 min read
Week ending 18th December 2021
A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx A Silver star...
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friendsonajourney2
Dec 17, 20211 min read
Christmas 2021
Christmas 2021 with Friends On A Journey Ltd. Thank you to all that were able to come and join the festivities, I believe everyone really...
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friendsonajourney2
Dec 15, 20212 min read
Sugar Craving - Group talk week commencing 6th December 2021.
There are millions of people world wide that know they should cut down on sugars and carbs, but really struggle because of the intense...
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friendsonajourney2
Dec 12, 20211 min read
Week ending 11th December 2021
A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx What a brilliant...
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friendsonajourney2
Dec 8, 20213 min read
Balancing Your Hormones - Group talk week commencing 29/11/2021
The effects of hormones on our mental, physical and emotional health can be extreme. These chemical couriers have a vital role in...
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friendsonajourney2
Dec 6, 20211 min read
Week ending 4th December 2021
A great weight loss this week from All the groups totalling 50lb off (3st 8lb), congratulations all on a great week xxx A Silver Star...
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friendsonajourney2
Dec 1, 20213 min read
5 A Day - Group talk week commencing 22th November 2021.
Why 5 A Day Fruit and Vegetables are part of a healthy, balanced diet and it's important that we eat enough. The government introduced...
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friendsonajourney2
Nov 28, 20211 min read
Week ending 27th November 2021
A great weight loss this week from All the groups totalling 60.5lb off (4st 4.5lb), congratulations all on a great week xxx A Silver Star...
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friendsonajourney2
Nov 24, 20212 min read
Persistence is the key to weight loss not perfection. - Group talk week commencing 15/11/2021
Winston Churchill - "Success is stumbling from failure to failure with no loss of enthusiasm." Natalie Wright - "Life is not about...
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friendsonajourney2
Nov 24, 20211 min read
Results for the first 6 months trading...
Wow what amazing results... Over the first 6 months (17th May - 17th November 2021) of 'Friends On A Journey Ltd', you have lost an...
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friendsonajourney2
Nov 22, 20211 min read
Week ending the 20th November 2021
A great weight loss this week from All the groups totalling 49.5lb off (3st 7.5lb), congratulations all on a great week xxx A Silver Star...
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friendsonajourney2
Nov 17, 20212 min read
Eating Healthily Whilst Eating Out - Group talk week commencing 8th November 2021.
Eating out is both social and enjoyable. Nevertheless there are links to overeating and poor food choices. How can you maintain your...
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