Blog | Friends on a Journey Ltd

friendsonajourney2

Nov 17, 20211 min read

Christmas Meals

The Christmas Meals are booked, details below and links to menu's. Gamston Lock Festive Menu - 29th Nov - 7pm...

36 views0 comments

friendsonajourney2

Nov 14, 20211 min read

Six month Thank you

🎉Thank you to each and everyone of you🎉

18 views0 comments

friendsonajourney2

Nov 14, 20211 min read

Week ending the 13th November 2021

A great weight loss this week from All the groups totalling 51lb off (3st 9lb), congratulations all on a great week xxx A Silver Star...

19 views0 comments

Improving Eating Habits - Group talk week commencing 01/11/2021

friendsonajourney2

Nov 10, 20212 min read

Improving Eating Habits - Group talk week commencing 01/11/2021

When it comes to eating, we have some powerful habits. Some good... I always eat regularly. Some not so good... I always leave my plate...

44 views0 comments

friendsonajourney2

Nov 7, 20210 min read

Christmas Meal 2021

49 views2 comments

friendsonajourney2

Nov 7, 20211 min read

Week ending 6th November 2021.

A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx A Silver Star...

24 views0 comments

Benefits of eating local foods - Group talk week commencing 25th October 2021.

friendsonajourney2

Nov 3, 20213 min read

Benefits of eating local foods - Group talk week commencing 25th October 2021.

Benefits of eating local foods. Why is it important to buy local foods... What are the health benefits of eating locally grown produce......

42 views0 comments

friendsonajourney2

Oct 31, 20211 min read

Week ending 30th October 2021

A great weight loss this week from All the groups totalling 41.5lb off (2st 13.5lb), congratulations all on a great week xxx A Silver...

23 views0 comments

How to meal plan for weight loss - Group talk week commencing 18/10/2021

friendsonajourney2

Oct 27, 20212 min read

How to meal plan for weight loss - Group talk week commencing 18/10/2021

Meal planning can be a helpful tool when wanting to lose weight. Do you meal plan or use meal planning companies to support you planning...

40 views0 comments

friendsonajourney2

Oct 24, 20211 min read

Week ending 23rd October 2021.

A great weight loss this week from All the groups totalling 39.5lb off (2st 11.5lb), congratulations all on a great week xxx A Silver...

19 views0 comments

Reward your Success - Group talk week commencing 11th October 2021

friendsonajourney2

Oct 20, 20212 min read

Reward your Success - Group talk week commencing 11th October 2021

When we start our weight loss journey, it's important to recognise milestones as we travel along. But it's important to recognise them...

28 views0 comments

friendsonajourney2

Oct 17, 20211 min read

Week ending 16th October 2021

A great weight loss this week from the Six groups that were open totalling 30.5lb off (2st 2.5lb), congratulations all on a great week...

12 views0 comments

URGENT UPDATE PLEASE READ COVID-19 14th October 2021

friendsonajourney2

Oct 14, 20211 min read

URGENT UPDATE PLEASE READ COVID-19 14th October 2021

✅✅✅NHS TEST AND TRACE✅✅✅ NHS Test and Trace had identified me as a contact of someone who has recently tested positive for Covid-19. I...

16 views0 comments

Exercise is an important part of a healthy lifestyle - Group talk week commencing 04/10/2021

friendsonajourney2

Oct 13, 20213 min read

Exercise is an important part of a healthy lifestyle - Group talk week commencing 04/10/2021

We are all aware exercise forms an important part of a healthy lifestyle. However there are lots of misunderstandings about what type of...

14 views0 comments

URGENT UPDATE PLEASE READ COVID-19. 13th October 2021

friendsonajourney2

Oct 13, 20211 min read

URGENT UPDATE PLEASE READ COVID-19. 13th October 2021

❌❌❌NHS TEST AND TRACE❌❌❌ NHS Test and Trace has identified me as a contact of someone who has recently tested positive for Covid-19. I...

31 views0 comments

friendsonajourney2

Oct 10, 20211 min read

Week ending the 9th October 2021

A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx A Silver Star...

9 views0 comments

Changes in eating habits as the seasons change - Group talk week commencing 27/09/2021

friendsonajourney2

Oct 6, 20212 min read

Changes in eating habits as the seasons change - Group talk week commencing 27/09/2021

Changes in eating habits as the seasons change. The nights are drawing in and the temperatures are dropping, as the seasons change from...

14 views0 comments

friendsonajourney2

Oct 2, 20211 min read

Week ending the 2nd October 2021

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx A Silver Star...

10 views0 comments

What is your WHY! - Group talk week commencing 20/09/2021

friendsonajourney2

Sep 29, 20212 min read

What is your WHY! - Group talk week commencing 20/09/2021

What is your WHY! We are here to lose weight, but WHY! Can you give me an immediate response... right now honestly! A WHY isn't a one...

11 views1 comment

A Facebook Share by Amy at the Saturday AM Melton Group, re motivational aids.

friendsonajourney2

Sep 26, 20211 min read

A Facebook Share by Amy at the Saturday AM Melton Group, re motivational aids.

Amy wanted to share her little treat she got herself. An achievement bracelet. But you can have any achievement charm. Amy wanted to...

13 views0 comments