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friendsonajourney2
Sep 26, 20211 min read
Week ending 25th September 2021.
A great weight loss this week from All the groups totalling 40lb off (2st 12lb), congratulations all on a great week xxx A Silver Star...
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friendsonajourney2
Sep 22, 20213 min read
How to eat Mindfully - Group talk week commencing 13/09/2021
How to eat Mindfully. Mindful eating is all about paying attention to the way we eat. Eating mindfully improves digestion, manages our...
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friendsonajourney2
Sep 19, 20211 min read
Week ending 18th September 2021.
A great weight loss this week from All the groups totalling 68.5lb off (4st 12.5lb), congratulations all on a great week xxx A Silver...
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friendsonajourney2
Sep 15, 20212 min read
What is Mindfulness? - Group talk week commencing 06/09/2021
What is Mindfulness? Last week I mentioned/touched on Mindfulness/Mindful eating... but what is mindfulness? Is it something you do in...
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friendsonajourney2
Sep 12, 20211 min read
Week ending 11th September 2021
A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx A Silver Star...
8 views0 comments
friendsonajourney2
Sep 8, 20217 min read
Emotional Eating - Group talk week commencing 30/08/2021
Emotional Eating We eat to feel better or relieve stress, we don’t always eat just to satisfy physical hunger. When we do emotional eat,...
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friendsonajourney2
Sep 5, 20211 min read
Week ending 4th September 2021
A great weight loss this week from All the groups totalling 52.5lb off (3st 10.5lb), congratulations on a great week xxx A Silver Star...
15 views1 comment
friendsonajourney2
Sep 1, 20215 min read
Nutrients 'Water' - Group talk week commencing 23/08/2021
Nutrient - Water Why Is Water Important? We hear constantly that water is essential for our health. But why? Water makes up the majority...
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friendsonajourney2
Aug 28, 20211 min read
Week ending 28th August 2021
A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations on a great week xxx A Silver Star...
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friendsonajourney2
Aug 25, 20214 min read
Nutrients - 'Proteins' - Group talk, week commencing 16/08/2021.
Protein is a macronutrient that every cell in the body needs to function properly. Proteins carry out a variety of functions, including:...
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friendsonajourney2
Aug 22, 20211 min read
Week ending 21st August 2021
A great weight loss this week from All those attending the groups, however 34 of you missing, making it a very quiet week. Total losses...
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friendsonajourney2
Aug 18, 20214 min read
Nutrients 'Carbohydrates' - Group talk week commencing 09/08/2021
Nutrients - 'Carbohydrates.' Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fibre...
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friendsonajourney2
Aug 15, 20211 min read
Week ending 14th August 2021
A great weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations on a great week xxx A Silver Star...
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friendsonajourney2
Aug 11, 20212 min read
Nutrients - 'Fats' - Group talk, week commencing 02/08/2021.
Nutrients - 'Fats'. Dietary Fats What is a Dietary Fat? Dietary fat is considered a macronutrient and is a significant source of energy...
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friendsonajourney2
Aug 8, 20211 min read
Week ending 7th August 2021
A great weight loss this week from All the groups totalling 68lb off (4st 12lb), congratulations on a great week xxx A Silver Star...
17 views0 comments
friendsonajourney2
Aug 4, 20213 min read
Nutrients 'Vitamins and Minerals' - Group talk week commencing 26/07/2021
Nutrient's are compounds in foods essential to life and health, providing us with energy, building blocks for repair and growth and...
14 views0 comments
friendsonajourney2
Jul 31, 20211 min read
Week ending 31st July 2021
A great weight loss this week from All the groups totalling 58lb off (4st 2lb) congratulations on a great week xxx Silver Stars awarded...
21 views0 comments
friendsonajourney2
Jul 28, 20212 min read
Nutrients - 'Fibre' - Group talk, week commencing 19th July 2021.
Over the next few weeks I am going to delve in to the different area's of nutrients. This week I am going to start with Fibre. What is...
28 views0 comments
friendsonajourney2
Jul 25, 20211 min read
Week ending 24th July 2021
A great weight loss this week from All the groups totalling 44lb off (3st 2lb). A lot of you on holiday or returning this week xxx Silver...
15 views0 comments
friendsonajourney2
Jul 21, 20212 min read
'Ideal' meal frequency - How many meals should you eat per day? - Group talk, wk commencing 12/07/21
I am often asked how regularly we should eat to support our journeys aiding our weight loss and is there ideal timings to assist this....
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