Blog | Friends on a Journey Ltd

Aug 181 min read

Week ending the 17th August 2024.

A great weight loss this week from All the groups totalling 38lb off (2st 10lb), congratulations all on a great week xxx Congratulations...

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High Fibre, High Protein Ideas - Group Talk - Week Commencing 5th August 2024.

friendsonajourney2

Aug 142 min read

High Fibre, High Protein Ideas - Group Talk - Week Commencing 5th August 2024.

Drawing together a few of the talks practically to achieve balance within the food we eat during our day. Achieving 30 different plants a...

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friendsonajourney2

Aug 111 min read

Week ending the 10th August 2024.

A great weight loss this week from All the groups totalling 31.5lb off (2st 3.5lb), congratulations all on a great week xxx I'm so very...

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Yes or No to Sugar - Group Talk - Week Commencing 29th July 2024.

friendsonajourney2

Aug 72 min read

Yes or No to Sugar - Group Talk - Week Commencing 29th July 2024.

Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...

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friendsonajourney2

Aug 41 min read

Week ending 3rd August 2024.

A great weight loss this week from All the groups totalling 50.5lb off (3st 8.5lb), congratulations all on a great week xxx...

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Fat is important for our health - Group Talk - Week Commencing 22nd July 2024.

friendsonajourney2

Jul 313 min read

Fat is important for our health - Group Talk - Week Commencing 22nd July 2024.

Fat within our diet is key for our overall health and well-being. fat provides our bodies with energy, assists cell function, aids the...

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friendsonajourney2

Jul 271 min read

Week ending the 27th July 2024.

A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx Congratulations...

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friendsonajourney2

Jul 271 min read

My Journey - 27th July 2024.

Unfortunately I ended the 12 week tracker 1.5lb up last week, it didn't help that on the Friday when Mum stayed with me, she requested a...

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Lets talk Protein - Group Talk - Week Commencing 15th July 2024.

friendsonajourney2

Jul 242 min read

Lets talk Protein - Group Talk - Week Commencing 15th July 2024.

Protein is found throughout our bodies - its within our muscles, bones, skin, hair, and almost every other body part or tissue. It...

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friendsonajourney2

Jul 211 min read

Week ending 21st July 2024.

A great weight loss this week from All the groups totalling 29lb off (2st 1lb), congratulations all on a great week xxx I'm so very proud...

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Persistence over Perfection - Group Talk - Week Commencing 8th July 2024.

friendsonajourney2

Jul 173 min read

Persistence over Perfection - Group Talk - Week Commencing 8th July 2024.

We are here at Friends On A Journey as we are prioritising our health and well-being in particular our weight. Losing weight sometimes...

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friendsonajourney2

Jul 141 min read

Week ending 13th July 2024.

A great weight loss this week from All the groups totalling 51.5lb off (3st 9.5lb), congratulations all on a great week xxx...

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friendsonajourney2

Jul 131 min read

My Journey - 13th July 2024

Not the result I had aimed for this week, but I didn't deserve the 1.5lb gain. Today has been a new opportunity to aim for my open goal...

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Meal Planning to Support your Journey - Group Talk - Week Commencing 1st July 2024.

friendsonajourney2

Jul 103 min read

Meal Planning to Support your Journey - Group Talk - Week Commencing 1st July 2024.

Meal planning is a great tool to create the calorie deficit required for weight loss, but also for supporting you from snacking whilst...

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friendsonajourney2

Jul 61 min read

Persistence over Perfection

'Persistence over Perfection' My personal (Hannah Paterson) progress over the last 10 weeks or lack of it depending on how you look at...

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friendsonajourney2

Jul 61 min read

Week ending the 6th July 2024.

A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...

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Managing Food Cravings - Group Talk - Week Commencing 24th June 2024.

friendsonajourney2

Jul 32 min read

Managing Food Cravings - Group Talk - Week Commencing 24th June 2024.

We all experience food cravings from time to time, when we are not physically hungry but emotionally, psychologically and even...

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friendsonajourney2

Jun 301 min read

Week ending 29th June 2024.

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx I'm so very proud...

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The benefits of eating a healthy diet - Group Talk - Week Commencing 17th June 2024.

friendsonajourney2

Jun 261 min read

The benefits of eating a healthy diet - Group Talk - Week Commencing 17th June 2024.

A varied healthy diet furnishes all of the; Energy we require to remain active throughout the day. Nutrients we require for our growth...

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friendsonajourney2

Jun 221 min read

Week ending the 22nd June 2024.

A great weight loss this week from All the groups totalling 33.5lb off (2st 5.5lb), congratulations all on a great week xxx...

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