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friendsonajourney2
Jul 10, 20243 min read
Meal Planning to Support your Journey - Group Talk - Week Commencing 1st July 2024.
Meal planning is a great tool to create the calorie deficit required for weight loss, but also for supporting you from snacking whilst...
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friendsonajourney2
Jul 6, 20241 min read
Persistence over Perfection
'Persistence over Perfection' My personal (Hannah Paterson) progress over the last 10 weeks or lack of it depending on how you look at...
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friendsonajourney2
Jul 6, 20241 min read
Week ending the 6th July 2024.
A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Jul 3, 20242 min read
Managing Food Cravings - Group Talk - Week Commencing 24th June 2024.
We all experience food cravings from time to time, when we are not physically hungry but emotionally, psychologically and even...
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friendsonajourney2
Jun 30, 20241 min read
Week ending 29th June 2024.
A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx I'm so very proud...
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friendsonajourney2
Jun 26, 20241 min read
The benefits of eating a healthy diet - Group Talk - Week Commencing 17th June 2024.
A varied healthy diet furnishes all of the; Energy we require to remain active throughout the day. Nutrients we require for our growth...
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friendsonajourney2
Jun 22, 20241 min read
Week ending the 22nd June 2024.
A great weight loss this week from All the groups totalling 33.5lb off (2st 5.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Jun 19, 20243 min read
Mindfulness and Mindful Eating - Group Talk - Week Commencing 10th June 2024.
Its important not to get carried away by the hustle and bustle of life, and to live in the moment by being mindful. Mindfulness is the...
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friendsonajourney2
Jun 16, 20241 min read
Week ending 15th June 2024.
A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx I'm so very...
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friendsonajourney2
Jun 12, 20242 min read
Struggling?? Lets regain our strength to being back on track. - Group talk - Week Commencing 3rd June 2024.
Are you struggling?? We all at times have stumbles in our weight journeys, in fact with all our journeys in/through life. But the most...
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friendsonajourney2
Jun 9, 20241 min read
Week ending 8th June 2024.
A great weight loss this week from All the groups totalling 57lb off (4st 1lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Jun 5, 20242 min read
Discover the portion right-for-you. - Group Talk - Week Commencing 27th May 2024.
Portions are personal to each of us, the right portion depends on whether we reach satiety within our deficit. The most desirable way to...
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friendsonajourney2
Jun 2, 20241 min read
Week ending the 1st June 2024.
A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
May 29, 20242 min read
Body Confidence - Group Talk - Week Commencing 20th May 2024.
our weight journeys can be challenging, both mentally and physically, and everyone's journey is personal to themselves as there are no...
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friendsonajourney2
May 26, 20241 min read
Week ending the 25th May 2024.
A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
May 22, 20242 min read
Summer Goals - Group Talk - Week Commencing 13th May 2024.
Summer is finally on its way, but remember 'Never cast a clout out tills May's out' meaning we might yet still have cooler weather before...
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friendsonajourney2
May 19, 20241 min read
Week ending the 18th May 2024.
A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx...
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friendsonajourney2
May 17, 20241 min read
3rd Year Anniversary 17th May 2024
Wow you have lost an amazing 2514.5lb (179stone 8.5lb) in the last 12 months, and since opening the doors on the 17th May 2021, you have...
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friendsonajourney2
May 15, 20243 min read
Why 30-a-week is the new 5-a-day! - Group Talk - 7th May 2024.
We have all heard of the 5-a-day campaign based on advice from the World Health Organisation (W.H.O.), which recommends eating a minimum...
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friendsonajourney2
May 12, 20241 min read
Week ending the 11th May 2024.
A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx...
9 views0 comments
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