Blog | Friends on a Journey Ltd

Jun 193 min read

Mindfulness and Mindful Eating - Group Talk - Week Commencing 10th June 2024.

Its important not to get carried away by the hustle and bustle of life, and to live in the moment by being mindful. Mindfulness is the...

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friendsonajourney2

Jun 161 min read

Week ending 15th June 2024.

A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx I'm so very...

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Struggling?? Lets regain our strength to being back on track. - Group talk - Week Commencing 3rd June 2024.

friendsonajourney2

Jun 122 min read

Struggling?? Lets regain our strength to being back on track. - Group talk - Week Commencing 3rd June 2024.

Are you struggling?? We all at times have stumbles in our weight journeys, in fact with all our journeys in/through life. But the most...

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friendsonajourney2

Jun 91 min read

Week ending 8th June 2024.

A great weight loss this week from All the groups totalling 57lb off (4st 1lb), congratulations all on a great week xxx Congratulations...

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Discover the portion right-for-you. - Group Talk - Week Commencing 27th May 2024.

friendsonajourney2

Jun 52 min read

Discover the portion right-for-you. - Group Talk - Week Commencing 27th May 2024.

Portions are personal to each of us, the right portion depends on whether we reach satiety within our deficit. The most desirable way to...

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friendsonajourney2

Jun 21 min read

Week ending the 1st June 2024.

A great weight loss this week from All the groups totalling 33lb off (2st 5lb), congratulations all on a great week xxx Congratulations...

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Body Confidence - Group Talk - Week Commencing 20th May 2024.

friendsonajourney2

May 292 min read

Body Confidence - Group Talk - Week Commencing 20th May 2024.

our weight journeys can be challenging, both mentally and physically, and everyone's journey is personal to themselves as there are no...

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friendsonajourney2

May 261 min read

Week ending the 25th May 2024.

A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...

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Summer Goals - Group Talk - Week Commencing 13th May 2024.

friendsonajourney2

May 222 min read

Summer Goals - Group Talk - Week Commencing 13th May 2024.

Summer is finally on its way, but remember 'Never cast a clout out tills May's out' meaning we might yet still have cooler weather before...

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friendsonajourney2

May 191 min read

Week ending the 18th May 2024.

A great weight loss this week from All the groups totalling 40.5lb off (2st 12.5lb), congratulations all on a great week xxx...

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friendsonajourney2

May 171 min read

3rd Year Anniversary 17th May 2024

Wow you have lost an amazing 2514.5lb (179stone 8.5lb) in the last 12 months, and since opening the doors on the 17th May 2021, you have...

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Why 30-a-week is the new 5-a-day! - Group Talk - 7th May 2024.

friendsonajourney2

May 153 min read

Why 30-a-week is the new 5-a-day! - Group Talk - 7th May 2024.

We have all heard of the 5-a-day campaign based on advice from the World Health Organisation (W.H.O.), which recommends eating a minimum...

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friendsonajourney2

May 121 min read

Week ending the 11th May 2024.

A great weight loss this week from All the groups totalling 58.5lb off (4st 2.5lb), congratulations all on a great week xxx...

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Why is fibre good for you! - Group Talk - Week Commencing 29th April 2024.

friendsonajourney2

May 83 min read

Why is fibre good for you! - Group Talk - Week Commencing 29th April 2024.

A diet rich in fibre is related to having a healthy heart, metabolic system and gut health. Fibre is now linked to feeding our microbiome...

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friendsonajourney2

May 51 min read

Week ending 5th May 2024.

A great weight loss this week from All the groups totalling 54.5lb off (3st 12.5lb), congratulations all on a great week xxx...

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Why being active is key for our health and well-being - Group Talk - Week Commencing 22nd April 2024.

friendsonajourney2

May 12 min read

Why being active is key for our health and well-being - Group Talk - Week Commencing 22nd April 2024.

Being active holds many benefits for both our body and mind. It's a pivitol part of a healthy lifestyle, we call all benefit from being...

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friendsonajourney2

Apr 281 min read

Week ending the 27th April 2024.

A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx...

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Being active?? - Group Talk - Week Commencing 15th April 2024.

friendsonajourney2

Apr 244 min read

Being active?? - Group Talk - Week Commencing 15th April 2024.

A healthy lifestyle involves eating nutritious foods and taking part in regular activity whilst highlighting your mental health. When it...

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friendsonajourney2

Apr 211 min read

Week ending the 21st April 2024.

A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...

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Which is better; A treat a day or A cheat day? - Group Talk - Week Commencing 8th April 2024.

friendsonajourney2

Apr 173 min read

Which is better; A treat a day or A cheat day? - Group Talk - Week Commencing 8th April 2024.

Are we best to eat strictly within our deficit for 6 days a week and then have a cheat day with no accountability. or Is it healthier to...

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