Blog | Friends on a Journey Ltd

Apr 141 min read

Week ending the 13th April 2024.

A great weight loss this week from All the groups totalling 54lb off (3st 12lb), congratulations all on a great week xxx Congratulations...

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Inches V's Weight - Group Talk - Week Commencing 1st April 2024.

friendsonajourney2

Apr 102 min read

Inches V's Weight - Group Talk - Week Commencing 1st April 2024.

When on our weight journeys, the scales can sometimes feel like they are anti supporting our hard work and goals. They can fluctuate...

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friendsonajourney2

Apr 71 min read

My Journey 6th April 2024

Journeys are not easy, but by staying strong and focused we can achieve our goals. This is not how I planned to start my second 12 week...

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friendsonajourney2

Apr 71 min read

Week ending the 6th April 2024.

A great weight loss this week from All the groups totalling 23.5lb off (1st 9.5lb), congratulations all on a great week xxx I'm so very...

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Enjoying a healthier Easter - Group Talk - Week Commencing 25th March 2024.

friendsonajourney2

Apr 32 min read

Enjoying a healthier Easter - Group Talk - Week Commencing 25th March 2024.

We are heading towards the Easter weekend, which is a holiday that is now centred around food, specifically chocolate. Its a holiday...

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friendsonajourney2

Mar 311 min read

Week ending the 30th March 2024.

A great weight loss this week from All the groups totalling 42.5lb off (3st 2.5lb), congratulations all on a great week xxx...

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friendsonajourney2

Mar 311 min read

Happy Easter 2024

Happy Easter to you all xxx Enjoy your day, with friends and family xxx Enjoy your treats, staying accountable xxx Remember one day will...

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friendsonajourney2

Mar 271 min read

Nutracheck Easter Sale 2024.

Nutracheck has a sale on for Easter, 61% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as...

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Hunger - Group Talk - Week Commencing 18th March 2024.

friendsonajourney2

Mar 272 min read

Hunger - Group Talk - Week Commencing 18th March 2024.

Our bodies send natural signals telling us when we are hungry and when we are full, via the hormones Ghrelin and Leptin. The symtons of...

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friendsonajourney2

Mar 241 min read

Week ending 23rd March 2024.

A great weight loss this week from All the groups totalling 43lb off (3st 1lb), congratulations all on a great week xxx Congratulations...

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Mindset adjustments that support your weight journey. - Group Talk - Week Commencing 11th March 2024.

friendsonajourney2

Mar 202 min read

Mindset adjustments that support your weight journey. - Group Talk - Week Commencing 11th March 2024.

We often discuss nutrition and exercise within the groups but we need the magic of our minds to support our journeys. Often we become...

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friendsonajourney2

Mar 171 min read

Week ending the 16th March 2024.

A great weight loss this week from All the groups totalling 34.5lb off (2st 6.5lb), congratulations all on a great week xxx...

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Why weigh your food - Group Talk - Week Commencing 4th March 2024.

friendsonajourney2

Mar 131 min read

Why weigh your food - Group Talk - Week Commencing 4th March 2024.

I often say to you all track, weigh and measure, its the key to your weight goal success. Honestly, do you Track - APP/Diary Weigh - The...

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friendsonajourney2

Mar 101 min read

Week ending the 9th March 2024.

A great weight loss this week from All the groups totalling 34.5lb off (2st 6.5lb), congratulations all on a great week xxx...

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Our Weight Journey is a Marathon, Not A Sprint - Group Talk - Week Commencing 26th February 2024.

friendsonajourney2

Mar 62 min read

Our Weight Journey is a Marathon, Not A Sprint - Group Talk - Week Commencing 26th February 2024.

There are lots of reasons why we are here at Friends On A Journey, but behind those reasons is our weight, either loss, gain or maintain....

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Melton Mowbray Thorpe Road Closure 4th - 18th March 2024.

friendsonajourney2

Mar 41 min read

Melton Mowbray Thorpe Road Closure 4th - 18th March 2024.

https://www.leicestershire.gov.uk/news/thorpe-road-closure-for-essential-work Please remember Melton Mowbray is going to be a nightmare...

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friendsonajourney2

Mar 31 min read

Week ending 2nd March 2024.

A great weight loss this week from All the groups totalling 57.5lb off (4st 1.5lb), congratulations all on a great week xxx...

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friendsonajourney2

Mar 21 min read

My Journey 2nd March 2024.

Weight journeys are not always straightforward and easy, but preparing ourselves for the longhaul is important, just like for Marathon...

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UPF's (Ultra-Processed Food's) - Group Talk - Week Commencing 19th February 2024.

friendsonajourney2

Feb 283 min read

UPF's (Ultra-Processed Food's) - Group Talk - Week Commencing 19th February 2024.

What are UPF's, UPF's are Ultra Processed Foods, the term UPF comes from the NOVA food classification system which grew out of the...

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friendsonajourney2

Feb 251 min read

Week ending the 24th February 2024.

A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx I'm so very proud...

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