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friendsonajourney2
Feb 212 min read
The Health Benefits of Eggs - Group Talk - Week Commencing 12th February 2024.
We have eaten eggs for thousands of years. There are many types of eggs that we enjoy to eat. Chicken Eggs Duck Eggs Goose Eggs Quail...
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friendsonajourney2
Feb 181 min read
Gluten Free Fluffy Pancakes
🌟 Do you want to lose weight? 🌟Did you know you’re 40% more likely to lose weight when you are part of a community?🤔 🌟How about...
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friendsonajourney2
Feb 181 min read
Week ending the 17th February 2024.
A great weight loss this week from All the groups totalling 32lb off (2st 4lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Feb 142 min read
The Power of Sleep - Group Talk - Week Commencing 5th February 2024.
Losing weight is hard at times, and keeping weight off can be challenging. There are lots of studies throughout the medical world trying...
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friendsonajourney2
Feb 72 min read
Habits - Group Talk - Week Commencing 29th January 2024.
A habit is something that is routine to us and that werepeat often without knowing it; Some habits are good and Some habits are bad. Old...
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friendsonajourney2
Feb 41 min read
Week ending 3rd February 2024.
A great weight loss this week from All the groups totalling 58lb off (4st 2lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Feb 31 min read
My Journey 3rd February 2024
This week I have worked at changing just one habit. The effects of changing that habit has snowballed on my whole journey, without...
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friendsonajourney2
Jan 313 min read
The benefits of the humble Baked Beans - Group talk - Week Commencing 22nd January 2023.
Baked beans are made from Navy Beans (a variety of Haricot beans) these are harvested in South America and were exported to Europe back...
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friendsonajourney2
Jan 282 min read
Baked Beans
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Jan 281 min read
Week ending the 27th January 2024.
A great weight loss this week from All the groups totalling 45.5lb off (3st 3.5lb), congratulations all on a great week xxx I'm so very...
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friendsonajourney2
Jan 242 min read
The best start to Break Fast i.e. for Breakfast - Group Talk - week Commencing 15th January 2024.
A nutritious breakfast can provide long-lasting energy to keep you full for hours. A good breakfast is typically high in fibre, protein,...
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friendsonajourney2
Jan 211 min read
Week ending the 20th January 2024.
A great weight loss this week from All the groups totalling 57.5lb off (4st 1.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Jan 173 min read
16:8 Intermittent Fasting - Group Talk - Week Commencing 8th January 2024.
What is fasting? Fasting is where we choose not to eat for specific time frames. In fact fasting is a practice that is preformed by many...
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friendsonajourney2
Jan 141 min read
Me Twenty plus years ago.
Me twenty plus years ago. I started my journey 3rd January 2013 From that day I have never turned back, I still haven't reached my goal,...
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friendsonajourney2
Jan 141 min read
Week ending the 14th January 2024.
A great weight loss this week from All the groups totalling 77lb off (5st 7lb), congratulations all on a great week xxx I'm so very proud...
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friendsonajourney2
Jan 102 min read
Taking time to Contemplate, Refocus and Evaluate our weight journey - Group Talk - Week Commencing 1st January 2024.
The begining of a New Year is the perfect time to turn to a fresh page, this is probably why so many of us make New Year's resolutions....
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friendsonajourney2
Jan 71 min read
Week ending the 6th January 2024.
A great weight loss this week from All the groups totalling 17.5lb off (1st 3.5lb), congratulations all on a great week xxx I'm so very...
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friendsonajourney2
Jan 11 min read
Nutracheck 2024 New Year Sale.
Nutracheck has a sale on for January, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out, as...
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friendsonajourney2
Jan 12 min read
Sausage Rolls
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Dec 31, 20231 min read
Happy New Year 2024.
Happy New Year to all my Friends at Friends On A Journey xxx I look forward to seeing you all at the groups this week xxx Tuesday 9am...
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