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friendsonajourney2
Dec 30, 20231 min read
Week ending 30th December 2023.
An amazing weight loss over the festive week from the Five open groups, totalling 7.5lb off, and the gains were much less than previous...
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friendsonajourney2
Dec 27, 20231 min read
Embracing the seasonal left overs. - Group Talk - Week Commencing 18th December 2023.
The essence of being able to loose weight and maintaining our losses, is enjoying a healthy relationship with food. We can strengthen our...
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friendsonajourney2
Dec 25, 20231 min read
Merry Christmas 2023.
To All my Friends at Friends On A Journey, I wish you all a Merry Christmas. Enjoy your time with family and friends, doing the things...
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friendsonajourney2
Dec 24, 20231 min read
Week ending 23rd December 2023.
A great weight loss this week from All the groups totalling 35lb off (2st 7lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Dec 23, 20231 min read
Nutracheck Christmas Sale 2023/24
Nutracheck has a sale on for Christmas, 60% off, so now £27.99 for a Whole Year. Please remember if you renew early you don't lose out,...
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friendsonajourney2
Dec 23, 20231 min read
My Journey - 23rd December 2023.
I set myself a goal 12 weeks ago, when I encouraged you all to do so within the Groups. My goal was to hold my own until Christmas. I am...
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friendsonajourney2
Dec 20, 20232 min read
How to enjoy the full festive menu. - Group Talk - Week Commencing 11th December 2023.
Christmas is about embracing time together with family and friends and we tend to do this over food and drink. I am not the Christmas...
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friendsonajourney2
Dec 20, 20231 min read
Christmas Openings 2023
To All my Friends at 'Friends On A Journey', please see below the full list of openings over the festive period. I look forward to seeing...
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friendsonajourney2
Dec 17, 20231 min read
My Journey - 16th December 2023.
Everyone's journey is different, and it takes time. No wonder slimming drug or replacement meals diet plans, can change your relationship...
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friendsonajourney2
Dec 16, 20231 min read
Week ending the 16th December 2023.
A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Dec 13, 20231 min read
Smart Swaps for Christmas Treats - Group Talk - 5th December 2023.
Wow we have just three weeks left until Christmas, I know I am planning menu's and food choices for the festive season and considering...
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friendsonajourney2
Dec 12, 20232 min read
Mincemeat Parcels 2023.
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Dec 9, 20231 min read
Week ending the 9th December 2023.
A great weight loss this week from All the groups totalling 46lb off (3st 4lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Dec 6, 20232 min read
Managing the Christmas Socials - Group Talk - Week Commencing 27th November 2023.
'Tis the season to be Merry' as our social calendar all of a sudden becomes jam packed, as the festive party season of overindulgence and...
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friendsonajourney2
Dec 3, 20231 min read
Week ending 2nd December 2023.
A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Nov 29, 20232 min read
Setting Your Goals - Group Talk - Week Commencing 20th November 2023.
We are all different and our journeys are all different. However figuring out our 'Happy' weight is a good start for us all. We are...
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friendsonajourney2
Nov 26, 20231 min read
Week ending 26th November 2023.
A great weight loss this week from All the groups totalling 71lb off (5st 1lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Nov 22, 20231 min read
Secrets Behind Health and Well-Being Part 2 - Group Talk - Week Commencing 13th November 2023.
This week with in Group we cooked up a storm in the Soup Maker, making Moroccan Chickpea Soup from Liana Green - Soup Maker Recipe Book....
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friendsonajourney2
Nov 19, 20231 min read
My Journey - 18th November 2023.
Being on a weight loss journey can be heartbreaking, and disheartening at times, but we have to stay strong and remember that every step...
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friendsonajourney2
Nov 19, 20231 min read
Week ending 18th November 2023.
A great weight loss this week from All the groups totalling 31lb off (2st 3lb), congratulations all on a great week xxx I'm so very proud...
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