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friendsonajourney2
Nov 15, 20234 min read
Secrets behind Health and Well-Being - Group Talk - Week Commencing 6th November 2023.
Prioritising our physical well-being in turn promotes our emotional well-being. To achieve this we need to balance; Nutrition Exercise...
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friendsonajourney2
Nov 12, 20231 min read
My Journey - 11th November 2023.
Weight loss is not easy, it's a journey with lots of twists and turns. Those of you who are similar to myself, that eat when they are...
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friendsonajourney2
Nov 12, 20231 min read
Week ending the 11th November 2023.
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Nov 11, 20231 min read
Christmas Meal 2023.
Good morning all, please could you let Jenny know at group, your Christmas meal choices this week. All money needs to be paid by the 19th...
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friendsonajourney2
Nov 9, 20231 min read
A52 road Closed between Grantham and Bingham 9/11/23.
https://www.newarkadvertiser.co.uk/news/major-road-closed-as-police-respond-to-incident-9338964/
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friendsonajourney2
Nov 8, 20232 min read
Declutter your mind for weight loss - Group Talk - Week Commencing 30th October 2023.
At times our minds can suppress our motivation when it comes to weight loss, especially when we add too many restrictions. So how can we...
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friendsonajourney2
Nov 5, 20231 min read
Week ending 4th November 2023.
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Nov 1, 20234 min read
Seasonal Eating - Group Talk - Week commencing 23rd October 2023.
When we visit supermarkets the Greengrocery department is stocked with produce from all over the world every single day. However when you...
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friendsonajourney2
Oct 31, 20232 min read
Leek, Potato and Bacon Soup
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Oct 29, 20231 min read
My Journey - 28th October 2023.
After two struggling weeks I worked very hard at being on track this week, by planning my evening meals in advance. Utilising the Slow...
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friendsonajourney2
Oct 29, 20231 min read
Week ending 28th October 2023.
A great weight loss this week from All the groups totalling 38.5lb off (2st 10.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Oct 25, 20232 min read
Our Set Point, and How to change it. - Group Talk - Week Commencing 16th October 2023.
Research reveals that our bodies have a natural weight or a 'set point' that we return to, irrespective of what we consume or the extent...
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friendsonajourney2
Oct 22, 20231 min read
Nutracheck October Half term sale 2023.
Nutracheck has a sale on for October half term 60% off £27.99. Please remember if you renew early you don't lose out, as Nutracheck add...
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friendsonajourney2
Oct 22, 20231 min read
Week ending the 21st October 2023.
A great weight loss this week from All the groups totalling 45lb off (3st 3lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Oct 18, 20232 min read
Vitamin D - Group Talk - Week Commencing 9th October 2023.
Since 2019 the Government have been promoting the advise to take supplements of Vitamin D during the winter months, in particularly...
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friendsonajourney2
Oct 17, 20231 min read
Fkat Tyre be with you shortly Keyworth
Please bare with me Keyworth, I have a flat tyre, but will have it changed shortly and will be there to weigh you xxx
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friendsonajourney2
Oct 15, 20231 min read
My Journey - 14th October 2023.
Sometimes you just want to say, what's the point, why do we bother xxx We bother because if we weren't trying or half trying we'd gain...
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friendsonajourney2
Oct 15, 20231 min read
Week ending the 14th October 2023.
A great weight loss this week from All the groups totalling 28.5lb off (2st 0.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Oct 11, 20232 min read
Sugar! - Group Talk - Week Commencing 2nd October 2023.
Why are we searching for alternatives to sugar, basically because we are aware sugar is bad for our health and well-being. Over the years...
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friendsonajourney2
Oct 8, 20231 min read
Week ending the 7th October 2023.
A great weight loss this week from All the groups totalling 49lb off (3st 7lb), congratulations all on a great week xxx I'm so very proud...
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