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friendsonajourney2
Oct 7, 20231 min read
My Journey - 7th October 2023.
I was worrying last night when eating my tea at 11.30pm whether it would scuttle my results at the scales this morning, so imagine my...
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friendsonajourney2
Oct 4, 20232 min read
Being Active - Group Talk - Week commencing 25th September 2023.
Life is hectic whether it's running around after a young family, going to work or caring for another, finding time to be active can be an...
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friendsonajourney2
Oct 1, 20231 min read
Week ending 30th September 2023.
A great weight loss this week from All the groups totalling 42lb off (3st), congratulations all on a great week xxx Congratulations to...
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friendsonajourney2
Oct 1, 20232 min read
Potato Waffles
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Sep 30, 20231 min read
My Journey - 30th September 2023.
I maintained this week, which I'm pleased with, as not eating properly at all, definitely not enough fibre or mix of fibre. Additional to...
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friendsonajourney2
Sep 30, 20231 min read
Christmas 12 week down
I hate to say it... but on Monday it's 12 weeks to... YES the C word... Christmas... So here's a tracker to help motivate YOU xxx What...
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friendsonajourney2
Sep 27, 20231 min read
Three Positive Ingredients. - Group Talk - Week Commencing 18th September 2023.
Reshape your outlook by taking just five minutes to observe, savour and convey gratitude for daily kindness. Discover a gratitude list?...
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friendsonajourney2
Sep 24, 20231 min read
Week ending the 23rd September 2023.
A great weight loss this week from All the groups totalling 47lb off (3st 5lb), congratulations all on a great week xxx Congratulations...
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friendsonajourney2
Sep 23, 20231 min read
My journey - 23rd September 2023.
Well after enjoying a lovely party celebrating my husbands, Ian's birthday which has resulted in being 3962kCal over my weeks deficit, I...
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friendsonajourney2
Sep 20, 20232 min read
Bloating - Group Talk - Week Commencing 11th September 2023.
Bloating is the feeling of discomfort as our abdomen swells, which is often caused by us eating particular foods, eating substantial...
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friendsonajourney2
Sep 17, 20231 min read
Week ending the 16th September 2023.
A great weight loss this week from All the groups totalling 46.5lb off (3st 4.5lb), congratulations all on a great week xxx I'm so very...
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friendsonajourney2
Sep 17, 20231 min read
My Journey - 16th September 2023.
I'm loving the feeling of accountability and being back on track, yesterday's quote "If not now, when?" - Hillel the Elder, is very...
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friendsonajourney2
Sep 13, 20232 min read
N.S.V's - Group Talk - Week Commencing 6th September 2023.
When it comes to losing weight the numbers only tell part of the story, there are numerous ways to measure your journey's success and I...
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friendsonajourney2
Sep 10, 20231 min read
My Journey - 9th September 2023.
I've tried to work on my sleep quality and to identify why it's all of a sudden taken a serious downturn. Now Ian my husband is on 24/7...
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friendsonajourney2
Sep 10, 20231 min read
Week ending the 9th September 2023.
A great weight loss this week from All the groups totalling 52lb off (3st 10lb), congratulations all on a great week xxx Congratulations...
4 views0 comments
friendsonajourney2
Sep 6, 20232 min read
Break Fast - Group Talk - Week Commencing 28th August 2023.
Breakfast literally means 'to Break the Fast' It is the first meal of the day after fasting/not eating overnight. There is no specific...
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friendsonajourney2
Sep 3, 20231 min read
Week ending 2nd September 2023.
A great weight loss this week from All the groups totalling 43.5lb off (3st 1.5lb), congratulations all on a great week xxx...
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friendsonajourney2
Sep 3, 20232 min read
Break Fast
#FriendsOnAJourneyLtd - #WeightLossSupport •Are you a few pound heavier than you would like to be? ▪︎Would you like to get into a smaller...
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friendsonajourney2
Sep 3, 20231 min read
My Journey - 2nd September 2023.
I was not happy when I got on the scales yesterday morning. Food and Nutrient wise I was on track and only 535kCal over my weekly...
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friendsonajourney2
Aug 30, 20232 min read
Group Talk - We eat with our Eyes. - Week Commencing 21st August 2023.
The phrase "We eat with our eyes" has never been more relevant, as social media influences our insatiable appetite with food porn. How...
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