Unfortunately I ended the 12 week tracker 1.5lb up last week, it didn't help that on the Friday when Mum stayed with me, she requested a Chinese Takeaway for tea, in fact a maintain is a great achievement and i was very grateful.
This week has been far from perfect and I am over my deficit, but not by too much, as this week I lost half a pound.
This coming week is the last to this month, and my mini goal was 2lb off by the end of the month, unfortunately that is not achievable for me as that would mean losing 3.5lb this week, but hey ho I'm going to do my best to get the 1lb off I gained over the 12 weeks.
Perseverance not perfection xxx
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