*If you have been off track during lockdown, this doesn't make you a failure, it makes you human.
*The most important thing is you are here getting back on track, making positive changes, then you are moving in the right direction.
*Small everyday healthy changes are the secret to success to creating health and wellbeing.
*What steps can we take to get back on track
- be realistic with your goals.
- get back to basics - tracking - portions - fresh food
- take it one day at a time
- fill half my plate with vegetables
- be active
- Try some new recipes
- remember that food is not the enemy - no good or bad food - don't cut things out completely
- be positive
- remind yourself how you feel when you are off track
- Plan, Prepare, Schedule
- cut back on alcohol
- drink more water
- sharing what I am eating
- less sugar
- go to bed earlier
- just get on with it
* What healthy habit are you going to focus on this week.
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